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Program Duration:
1 Month of intensive, integrated support.
What Your Package Includes:
Complimentary Initial Personal Training Assessment (In-Home, 90 min): Begin with a comprehensive, free assessment in the comfort of your home. We'll evaluate your current fitness level, discuss your objectives, health history, and preferences to design a functional and personalized training plan that propels you towards your goals.
Complimentary Initial Nutrition Consultation (Online, 90 min): A deep and free session to analyze your current habits, lifestyle, preferences, and nutritional goals. We'll co-create a tailored nutrition strategy just for you, optimizing your energy and overall well-being.
8 In-Home Personal Training Sessions (45 min each): Receive two highly effective, customized training sessions per week, delivered directly to your home. Each session is meticulously adapted to your specific objectives and current fitness level, ensuring maximum progress in strength, hypertrophy, mobility, balance, and agility.
Strategic Follow-up Nutrition Session (Online, 45 min): A crucial mid-month check-in to review your nutritional progress, fine-tune your personalized plan, address any questions, and ensure you remain confidently on track.
Personalized Macronutrient Strategy & Key Metric Tracking: You will receive a tailored proposal based on best practices for your macronutrient distribution goals, alongside consistent tracking of key nutritional indicators to monitor your progress. This will include practical examples of meal plans demonstrating the exact macronutrient distribution for easy implementation.
Full Support via Everfit: Gain comprehensive access to the Everfit app – your daily companion for success. Effortlessly log workouts, track meals, monitor habits, and enjoy direct, real-time communication with your dedicated coach for continuous guidance and motivation. We emphasize tracking key success indicators across both training and nutrition to ensure measurable improvements.
Investment in Your Transformation:
US$1199
Get the complete nutrition program for just US$200 more compared to the training-only package!
The "Holistic Transformation" package is your ultimate solution for comprehensive and accelerated results, providing expert guidance, convenience, and integrated support to achieve your fitness, nutrition, and longevity aspirations with a clear focus on measurable outcomes and continuous improvement.